Seeds of Awakening

When Anusara Yoga® took birth, three seeds were planted in the hearts, minds and bodies of the students. Soft Heart, Sharp Mind, Vibrant Body. Over the 14 years of Anusara Yoga's lifetime, those three seeds grew a world wide community of like-minded, heart-connected and inspired bodies of all the students who align with our principles. Join Certified Anusara Yoga® Instructor Deb Neubauer in an active sequence of standing poses and backbends suitable for all levels of students using the three original seeds as a focus to our exploration. (94 mins.) Visit to view this online yoga class in its entirety.