How-To Do A Pose
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Explore foundational principles in the practice of standing and seated twists. This class will be an active investigation into the first principle of Anusara as the living magic and artistry of the method. Setting the foundation and opening to grace provide the entry. Through the active practice of standing, seated and arm balancing twists, we'll explore the interface between the science of technical alignment and the living experience of the power of grace. Join Deb in the exploration of the power of the first principle to ignite the beauty, freedom and living expression inside twisting postures. (90 mins.) Visit www.yogavibes.com to view this online yoga class in its entirety.