How-To Do A Pose
Full Class Previews
This online class provides an active practice of standing, seated and supine forward bends. Class focus is on fantastic strategies for releasing pain from the past and opening to the beauty of the present. Class will end with a group meditation on The Power of Forgiveness. Join Deb for a flowing experience of forgiveness and forward bends. (100 mins.) Visit www.yogavibes.com to view this online yoga class in its entirety.