How-To Do A Pose
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This class is an energetic practice of vinyasa (mindful transitions) through strong standing poses and arm balances. Guided focus is on cultivating the qualities of mind, body and heart most clearly connected with the earth and sky. Qualities like earthy steadiness are balanced by the openness to the vast sky of possibility in learning how to live in greater balance and harmony. Join Deb for an uplifting, energetic practice! (104 mins.) Visit www.yogavibes.com to view this online yoga class in its entirety.